Stress to Serenity — 8 Week Online Program

Did you know that stress is a leading cause of many modern diseases? Chronic stress will increase blood pressure, raise your cholesterol, heighten your risk of diabetes and cancer. It will reduce your immune system, increase inflammation and affect your ability to think clearly and creatively. Chronic stress can rob you of your precious ability to enjoy life.

• Do you find life is stressful?
• Do you worry too much?
• Do you wake up feeling tired?
• Do you jump at sudden noises?
• Do you find life too busy or overwhelming?
• Do you get angry or irritable?
• Do you have difficulty making decisions?
• Do you or have trouble sleeping?
• Has life lost its joy?

If you answer yes to one or more of these questions then this 8 week course will give you the tools and techniques to create a sense of control, calmness and inner peace.